Calculate daily calorie needs
Our Calorie Calculator determines your daily calorie needs based on age, gender, height, weight, and activity level. It calculates your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation and Total Daily Energy Expenditure (TDEE) to show calories needed for weight loss, maintenance, or muscle gain. The calculator provides personalized recommendations and macronutrient breakdowns for achieving your fitness goals.
BMR and TDEE calculation
Activity level adjustment
Weight loss/gain recommendations
Macronutrient breakdown
Multiple formula options
Goal-based calorie targets
Progress tracking
Enter your age, gender, height, weight, and activity level. Select your goal (lose weight, maintain, or gain weight). The calculator shows your daily calorie target and macro recommendations.
If you found Calorie Calculator useful, try these similar tools:
1. Enter your age, gender, weight, and height
2. Select your activity level
3. Calculate to see your BMR and TDEE
4. Choose a calorie goal based on your objective